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OPTIMIZING PERFORMANCE: DYNAMIC NEUROMUSCULAR CONTROL AND ACCURACY GAINS FROM TENNIS-SPECIFIC CONDITIONING PROGRAM RANDOMIZED CONTROL TRAIL
Journal: International Journal of Advanced Research (Vol.13, No. 11)Publication Date: 2025-11-17
Authors : Sai Chandrakant Vispute; Saumi Sinha;
Page : 1540-1551
Keywords : Physical demands adolescent tennis neuromuscular training functional training traditional strength training;
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Abstract
Tennis, recognized as the second-most popular global sport after soccer it is a high-intensity intermittent
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