Nature as an Ideal Rhythm Model for Optimal Cardiovascular Physiology and Health

This article innovatively describes nature as an ultimate rhythm model for optimizing human physiology and health. Circadian rhythms of biological systems orchestrate cell metabolism and survivorship for reasonable longevity and health. Establishing optimal circadian rhythms of life affairs of mainly eating, resting and exercising will better coordinate metabolic interactions among different tissues. As a result, cardiovascular energetic and waste management could significantly improve.