THE EFFECT OF TRAINING & COMPONENT OF HARMONIC CAPACITY IN SOME PHYSICAL,BIO-KINEMATIC VARIABLES & ACHIEVEMENT OF LONG JUMP

If players do not train on components of harmonic capacity, they may face difficulty in advanced stages. Therefore, the researcher integrated some exercises which contribute to develop this harmonic capacity in the training course and determining the effect of these exercises through kinematic analysis of some bio-kinematic variables and achievement for the sample of the study. The study aims to prepare training of harmonic capacity components related to the long jump event within the training course of the empirical group and then determine the effect of this training on some physical, bio-kinematic variables and achievement in the long jump for the empirical group. In addition, it aims to determine differences in some physical, bio-kinematic variables and achievement between empirical and control groups in post-tests. The study hypothesizes that training of harmonic capacity components has a positive effect between pre and post-tests in some bio-kinematic variables and achievement in the long jump event for the sample of the study. Moreover, the study hypothesizes that there are significant differences between empirical and control groups in posttests for the sake of the empirical group. The researcher adopted the empirical method as it is consistent with the nature of the study problem for players of Basra Junior long jump team (8 players with ages between 16 and 17 years old). Players were chosen purposively and then sample of the study was divided by the researcher randomly into empirical and control groups. Each group contains 4 players. The former trained due to components of harmonic capacity and the latter used ordinary daily training. The researcher concluded that training of harmonic capacity components has a positive effect on physical, bio-kinematic variables and achievement under study in the long jump event for the sample of the study. She also found that there are statistically significant differences between post tests for the empirical and control groups in physical and bio-kinematic variables under study for the sake of the empirical group. Keywords: harmonic capacities, bio-kinematic variables, long jump.