A Study on Effect of 4 Week Circuit Training on Motor Abilities of Kho-Kho Players

The purpose of the study was to see the effect of a 4 week circuit training programme on the motor abilities of kho-kho players. 30 male kho-kho players b/w 14-17 years of age who had participated at least in zonal level tournaments of central delhi schools were selected as the subjects for the study. AAPHER youth physical fitness test was administered to collect the data. Descriptive statistics and ‘t’ test were employed to analyse the data. Significanct differences were found between pre test and post test for standing broad jump 600 meters, Shuttle Run , sit ups and 50 meters Dash of Kho-Kho players.