A Record Holder Female Athlete’s Training Loads and its Distribution in Women 400 meter Hurdle Running

The purpose of this study was to investigate the effects on 400 mt characteristics of women training load used in the hurdle runnig, the distribution and performance according to the period. At this study female athlete’s, who won second place at the European Champion Clubs' Cup Competitions and had a record-breaking six times in a country, five-year training loads and degrees were investigated. In this study, athlete’s degrees and training loads were analyzed between the years of 1982-1987. Atlete’s best 100m,200m,400m,400m hurdle degrees and some training loads (sprint, andurance, weight lifting) were assessed by the means and satandart deviations. Athlete’s sprint and training loads mean and standard deviation values were calculated as 100 m ( 11.96 ± 0.17 ) , 200m ( 25.0 ± 0.38 ) , 400m ( 56.07 ± 0.91) and 400 m hurdle running ( 60.38 ± 1.88 ) and for the training loads of 0-150 m sprint ( 66.85 ± 18.95 m), endurance ( 202.55 ± 57.56 miles) and weightlifting( 151.88 ± 68.2 tons). It was observed that percentage of change of the value of training loads and the running performance changes were not increase at the same rate. Regarding the relationship between the best running degree and training load, it was found a significant relationship between only 60 m sprint and 150-450 m sprint degrees.