EFFECT OF REPEATED SEVEN SECONDS PHOSPHATE RECOVERY DRILL TRAINING ON SPEED AND AGILITY OF TRIPURA CRICKETERS

To evaluate the effectiveness of 12 weeks repeated seven seconds phosphate recovery drill training on speed and agility among selected Tripura cricketers. Pretest ? post test randomized group design were undertaken for the present study which consist of an experimental group and control group. Equal number of subjects (n= 30) were assign ed randomly to both the groups. The experimental group was exposed to 12 weeks repeated seven seconds phosphate recovery drill training programme whereas, no treatment was given to control group. For the purpose of the present research work a total of 60 cricketers were randomly selected for the present research work subjects had represented Tripura Cricket Association (Affiliated to BCCI) in several national tournaments.