EFFECT OF SPECIFIC CORE AND STATIC STRETCHING TRAINING PROGRAMME ON MUSKULOSKELETAL FLEXIBILITY AND BALANCE OF TRIPURA CRICKETERS

To determine the effectiveness of 12 weeks specific core and static stretching training programme on musculoskeletal flexibility and balance among selected Tripura cricketers. Pre test ? post test randomized group design were undertaken f or the present study which consist of an experimental group and control group. Equal number of subjects (n= 30) were assigned randomly to both the groups. The experimental group was exposed to 12 weeks specific core and static stretching training programme whereas, no treatment was given to control group. For the purpose of the present research work a total of 60 Cricketers were randomly selected for the present research work.