EFFECT OF FUNCTIONAL INTERVAL ENDURANCE TRAINING PROGRAMME ON CARDIO-RESPIRATORY ENDURANCE AND MUSCULAR ENDURANCE OF TRIPURA CRICKETERS

To examine the effectiveness of 12 weeks functional interval endurance training programme on cardio-respiratory endurance and muscular endurance among selected Tripura cricketers. Pretest ? post test randomized group design were undertaken for the present study which consist of an experimental group and control group. Equal number of subjects (n= 30) were assigned randomly to both the groups. The experimental group was exposed to 12 weeks functional interval endurance training programme whereas, no treatment was given to control group. For the purpose of the present research work a total of 60 cricketers were randomly selected for the present research work. Cardio- respiratory endurance and muscular endurance was selected as a dependent variable and 12 weeks functional interval endurance training programme was considered as an independent variable.