EFFECT OF COMBINED CORE AND PLYOMETRIC TRAINING PROGRAMME ON POWER AND MUSCULAR STRENGTH OF TRIPURA CRICKETERS

To evaluate the effectiveness of 12 weeks combined coreand plyometric training programme on power and muscular strength among selectedTripura cricketers. Pre test ? posttest randomized group design were undertaken for the present study whichconsist of an experimental group and control group. Equal number of subjects (n= 30) were assigned randomly to both the groups. The experimental group wasexposed to 12 weeks combined core and plyometric training programme whereas, no treatment was given to controlgroup.For the purpose of thepresent research work a total of 60 Cricketers were randomly selected for thepresent research work.