EFFECT OF YOGIC PRACTICES ON FLEXIBILITY AMONG ANNAMALAI UNIVERSITY STUDENTS

The aim of the study was to determine the Effect of yogic practices on flexibility among Annamalai University students 20 subjects were selected from ‘Annamalai University', chidambaram students were selected. They were selected randomly and their age group was between 15 to 30 years. Single group formed. All are in Experimental group. The experimental group participated in yogic practice training and for 6 weeks. The data were collected in the beginning and at the end. The training schedule was prepared systemically. The significance was tested at 0.05 levels.