Oil Pulling: A Wonderful Ayurvedic Therapy

Oil pulling is an important therapy for treatment of dental problems since ayurveda, the procedure of this method is clearly described in “Charaka Samhita” a book of ayurveda in India. Different kinds of edible oils are used for oil pulling such as sesame oil, coconut oil, olive oil and mustard oil, it involves taking 20 ml of oil in mouth, swishing for about 20 min and then spit it out in sink. The oil has turned milky and viscous due to presence of toxins and different microbes of our mouth. Oil pulling is not only beneficial in dental problems but also helpful in other problems such as eczema, psoriasis, constipation, halitosis etc. This method is very helpful for those people who cannot afford the expenses of regular visits of dentist as it takes edible oils which are easily available in every house.