INFLUENCE OF SKY YOGA, SURIYANAMASKARAM AND ASANAS ON MENTAL STRENGTH OF GIRLS

Purpose:This study was undergone to view the influence of sky yoga and Suriyanamaskaram&asanas on girls in the modern society which affects them mentally. Methodology:For the study 45 girl students from Coimbatore were selected as subjects. They age range from 18 to 21 years. The subjects divided into three groups each consisting of 15 members. Experimental Group I went on SKY yoga training only; Experimental Group II went on only Suriyanamaskaram for 12 weeks. Control Group were kept under active rest. Results:The study shown that there was significant improvement in self-efficacy level of the subjects in the Experimental groups I and II than the Control group. Conclusion:It has been concluded that SKY yoga improving the mental strength of the girls which helps them to face the modern society boldly and handle the tough situations.