EFFECT OF SIMPLIFIED KUNDALINI YOGA ON NEUTRALIZATION OF ANGER FOR WORKING WOMEN

This study was conducted to view how the working women can neutralize the anger through SKY Yoga practice. Working women play a vital role in family and in society. When they feel stress, anger arises and it spoils the peace in her mind and in the family. SKY Yoga enables the individual to improve her mental capabilities and bring about changes in her actions, which gives her the mental acuity to understand her flaws and the strength to overcome them. It also helps her to live a prosperous life and others to achieve their goal. Yoga should contain the elements for introspection also. Everyone is aware that hundreds of thoughts crop up in the mind during the course of each day, but also for no one seems to have probed into the nature of thoughts, or the reason why they arise. The obstraction becomes anger. It continues through heredity. When anger gets stocked in mind, it transforms into ?vengeance?. It is the most deadful of bad qualities. Simplified Kundalini Yoga Practised by Vethathiri Maharishi in Physical Exercise, kayakalpa, meditation and introspection focusing neutralization of anger has been designed for working women. The finding shows that the Sky Yoga intervention has reduced the anger and has shown positive results.