Immunity: A Strong Defense against Corona Virus

The objective of this paper was to boost immunity system for strong defense against Coronavirus. The boosting of immunity power was aimed at proper diet system. The food items considered in this paper were citrus fruits, red bell peppers, brocco-li, ginger, spinach, almonds, turmeric, papaya, kiwis, sunflower seeds, turkey or chicken meat, yoghurt and green Tea. Yo-ga exercises were also mentioned to enhance& Oxygen saturation. Three types of mechanisms, how T cells and B cells could defense viruses, were also discussed.