Mental and Physical Benefits of Laughter Yoga (Joy is your Birth Right)

Laughter yoga, also called hasya yoga or sometimes, Laughter yoga has become popular in the modern world due to its immense benefits. Laughter yoga is an effective stress buster for people living in bustling cities. Usually, deadlines at work, pressure on performance and the material possessions one is judged by in society, all add to the stress and have an adverse effect on health. Stress can increase blood pressure, cause digestive problems, diabetes and heart problems. It also cause skin problems and hair fall in some. Laughter yoga is an easy and effective solution for stress and other health problems. There is nothing complicated about it and it can be done anywhere.