Circuit Training Method for Tarung Derajat Unimed AthletesJournal: International Journal of Science and Research (IJSR) (Vol.7, No. 12)
Publication Date: 2018-12-05
Authors : Muhammad Chairad;
Page : 1144-1147
Keywords : Circut Training; Tarung Derajat;
This study aims to determine the impact of the application of the circuit system weight training method in the converting phase of power for athletes fighting degrees in preparation for the National Sports Week. This study uses action research methods developed by Kemis. The instruments used were four forms of tests, namely the right foot kick speed, left foot kick speed, arm punch speed and blow resistance as well as the observation sheet of the athlete's activity during the application of the training method. The results obtained are that through the circuit training method there is an increase in the speed and strength or power of the limbs and arms of athletes in preparation for the national student sports week.
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