Care and Cure: Power of Yoga

Yoga, the ancient body mind and spirit practice, has been known mainly for the benefits of this systems exercises. But for thousands of years, since the Ancients themselves explored and developed Yoga, it has been used as a deeply healing process. A systematic process which not only helps us to stay strong and vital, keeps stress at bay but which can also prevent disease and promote rapid healing and all this, where modern medicine can often cause more side effects rather than actually healing illness and disease.