Impact of Resistance Workout on Physical Fitness Components of Hockey Players

The intension of this study which was accomplished on 30 hockey players of randomly selected from different colleges of district Rohtak with the age group of 20 to 23 years originate a significant improvement in the strength endurance (sit ups) and strength endurance (pull ups) aspect of the shoulder assemblage of muscles after 8 weeks of resistance workout training for the experiment group. There was significant improvement in the agility (shuttle run 4 10 yards), significant improvement in speed 50 yards dash and endurance (12 minutes run) and explosive strength standing broad jump aspect of the experimental group after 8 weeks of resistive training. The physical fitness variables such as strength endurance (sit ups), strength endurance (pull ups), agility 4 10 yards shuttle run, speed (50 yard dash) and endurance (12 minutes run) and explosive strength (standing broad jump) aspect of control groups were originated to be improved in post exercising period.