Effect of Aqua Exercises on the Sit Ups Test of School Going Girls

In India school, in academic curriculum physical education is involved as a compulsory subject. After independence Kothari commission (1964-1966), Mudaliar Commission (1952-53) had given suggestion and emphasis in the compulsory program for them and also National policy on education (1986 and 1996) they have given importance regarding physical education program in school going children still is not been executed properly at school level, number of physical activities involved in curriculum of the school level, like sports & games, Gymnastics, formal and informal activities as well. Exercise enthusiasts, athletes, elderly and the physically challenged are discovering aquatic exercise programme that suit their fitness desires. Sit ups are the most popular, convenient and perhaps an ideal mode of aerobic exercise since it involves the maximum number of the bodys muscle and abdominal