Calcium - A Vital Foundation Mineral for a Healthy Body

The average adult?s weight is made up of about two per cent calcium. Most of this is found in the skeleton and teeth ? The rest is stored in the tissues or blood. Calcium is vital for healthy teeth and bones. It also plays a crucial role in other systems of the body, such as the health and functioning of nerves and muscle tissue. Calcium is a key nutrient for your body to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, among many other important functions. While the amount you need depends on various factors, everyone can benefit from eating calcium-rich foods, limiting foods that deplete calcium, and getting enough magnesium and vitamins D and K-nutrients that help calcium do its job. Good sources of calcium include dairy foods and calcium-fortified products, such as soymilk and breakfast cereals. People at different life stages need different amounts of calcium ? young children, teenagers and older women all have greater than average requirements.