EFFECTS OF EXERCISE ON MENTAL HEALTH AMONST ADULTS: A REVIEW OF LITERATURE

The main aim of this study is to see the effects of exercise on stress level and sleep pattern (ages 18 to 40 years), there are numerous researches done about the importance of exercise and how it helps in not just reducing stress level in individual or better sleep pattern, but also helps in releasing endorphins and serotonin that makes an individual feel happy. Researchers have found that individuals who exercise have better health, helps them focus on work and stay active and are happier. The research found that exercise really helped in relieving stress level to a certain level and also helped improved the sleep pattern. The research not only focuses on one kind of exercise but different kind of exercise and how it helps our mental health.