COMPARATIVE STUDY OF YOGA AND AEROBICS EXERCISE ON SELECTED PSYCHOLOGICAL VARIABLES IN ENGINEERING COLLEGE STUDENTS

The purpose of the study is to make comparison of yoga and aerobic exercise on selected psychological variables in engineering college student. It is an accepted fact that yoga and aerobics exercises are basic requirement and foundation to maintain the psychological variables stress and anxiety that is beneficial for any type of sports and healthy social living. Since, in every sports technical, tactical task and elements are distinctively different the nature and the level of stress and anxiety control ability will also be of different level.