DIET ARY HABITS AND SPORTS PERFORMANCE AMONG BASKETBALLATHLETES IN A SELECTED UNIVERSITY INFUJIAN PROVINCE,CHINA

Nutrition plays a pivotal role in determining the performance and recovery of basketball athletes. Proper eating and drinking habits can significantly impact an athlete's energy levels, endurance, muscle recovery, and overall performance on the court (Al -Qahtani & Al-Mutairi, 2021) . One of the most critical aspects of an athlete's diet is the balance of macronutrients —carbohydrates, proteins, and fats.