EFFECT OF MAT PILATES VERSUS TRADITIONAL MAT EXERCISES IN PATIENT WITH MIGRAINE

Background: Headache, particularly migraine, is a common neurological condition affecting a significant portion of the population worldwide- approximately 4.5-6% of men and 14.5-18% of women. Migraines involve complex path physiological mechanisms including brainstem sensitization and structural changes affecting pain processing. Migraine is frequently associated with chronic neck pain, which impacts quality of life. Pilates, a therapeutic exercise method emphasizing core strength, flexibility, and stress reduction, has gained attention for improving physical fitness and mental health. While traditional mat exercises in treating migraines remains under-explored.