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THE EFFECTIVENESS OF LOWER LIMB PLYOMETRIC EXERCISE TRAINING ON AGILITY AND SPRINT SPEED IN CLUB LEVEL CRICKETERS: A 6 WEEKS EXPERIMENTAL STUDY

Journal: International Journal of Advanced Research (Vol.13, No. 11)

Publication Date:

Authors : ; ;

Page : 353-363

Keywords : Plyometric exercise agility sprint performance cricket lower limb;

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Abstract

Cricket demands high speed and agility. Plyometric training enhances muscle power through the stretch–shortening cycle

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Last modified: 2025-12-01 19:13:37