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A REVIEW ON THE BENEFICIAL EFFECTS OF MINDFULNESS MEDITATION
Journal: IMPACT : International Journal of Research in Applied, Natural and Social Sciences ( IMPACT : IJRANSS ) (Vol.3, No. 7)Publication Date: 2015-07-20
Authors : MAMOON ELGHALAIENI;
Page : 81-86
Keywords : Meditation; Psychological Well-Being; Social Connections; Physiological Changes;
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Abstract
Mindfulness meditation is a resilient mind exercise that has been practiced for many centuries. Mindfulness
meditation has been established to increase the resilience and enriches the well-being of an individual. It has been exposed that meditation can improve social situations, as well. Recent research provided in this article demonstrates the benefits of mindfulness meditation on an individual.
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