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THE IMPACT OF AUTOHYPNOSIS ON PSYCHOEMOTIONAL STATE AND AUTONOMIC REGULATION IN HEALTHY HUMAN SUBJECTS
Journal: Science and world (Vol.1, No. 35)Publication Date: 2016-07-13
Authors : Shumilov S.P.; Shumilova E.A.; Soltys T.V.; Stolyarov V.V.;
Page : 93-94
Keywords : autohypnosis; state anxiety; trait anxiety; autonomic regulation; eutony; Kérdö's autonomic index;
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Abstract
The study demonstrates the impact of a 20-min autohypnosis session on healthy persons who attempted it for the first time, their autonomic nervous system and psychoemotional state. Autohypnosis contributes to the enhancement of autonomic regulation and lowers the state (situation-induced) anxiety. It can be used to self-regulate mental and physical state.
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Last modified: 2016-08-24 16:05:07