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WARM UP AND ITS EFFECT

Journal: Science Journal "NovaInfo" (Vol.1, No. 57)

Publication Date:

Authors : ; ;

Page : 455-457

Keywords : WARM UP;

Source : Downloadexternal Find it from : Google Scholarexternal

Abstract

Proper warm-up is the key to good and effective workout. Ignoring the warm-up, we risk not only worsen the outcome of the exercise, but also to get injured.

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Last modified: 2017-09-20 17:25:40