EFFECT OF AEROBIC DANCE ON SELECTED PHYSIOLOGICAL VARIABLES AMONG COLLEGE STUDENTS

The effects of aerobic dance were investigated on the physiological variables of college students. The experimental group was made up 30 subjects, and the control group also numbered 30 subjects. The experimental program of the aerobic dance lasted for a period of 8 weeks. The data were analysed with Analysis of Covariance (ANCOVA). This study confirmed previous conclusions about significant positive influence of the aerobic dance trainings on the changes in the physiological variables, namely, resting pulse rate, breath holding, vital capacity and respiratory rate of college students.