SPIRITUAL SPORTS AS A MEANS OF POWER TRAINING OF A STUDENT-ECONOMIST

The article is devoted to kettlebell lifting and its influence on the strength training of students. The most important advantages of this type of physical culture are presented, as well as examples of exercises for various muscle groups. It is proved on a personal example that kettlebell sports on the impact on the body of students is one of the most effective means of physical development. It was revealed that in the process of training the necessary physical qualities are cultivated: strength, power endurance, high physical efficiency, and also such useful qualities as patience, purposefulness, perseverance are formed.