Anti-aging program for men and women 50?60 years

Objective: To develop a program for slowing the aging process of people 50?60 years old. Material: program used to develop modern scientific works of leading domestic and foreign scholars. Results: The results of a comprehensive development the program of anti-aging for men and women 50?60 years old who has four components. The first component involves the use of morning hygienic gymnastics for 15?20 minutes every day. The second component includes its own navigation system with a block building sessions for differential effects on the body. The third component involves the use of stretching as a means of improving the flexibility and mobility of joints. The fourth part contains information on mastering the skills of self-control and self- organization of active longevity. Conclusions: The proposed program integrates modern scientific research on physical education and human aging.