Ayurveda and the Autumn/Winter Seasons

Just as our bodies are made up of trillions of independent cells, we are all little cells in the universal organism. Just like our cells, each of us humans has an individual existence, but none of could exist isolated, independently. All which is outside is inside according to Ayurveda and this makes the whole concept very approachable and comprehensible. Everything existing outside finds its counterpart in a living being's own personal existence or interval universe. Every cosmic force is represented within our personal embodiment. But how can we begin to apply Ayurvedic philosophy to to everyday's life? Including the daily Yoga practice, So to synchronize with the universe outside and bring more balance into our life? One of the most communal questions normally receive as an Iyengar Yoga teacher & Ayurveda therapist is generally.