Diagnosis, treatment and prevention of microtrauma in athletes

This article addresses the issue of diagnosis, treatment and prevention of microtrauma in athletes. Microtrauma is often underestimated and may be ignored, but microtrauma is the prerequisite for more serious injuries. We studied the spectrum of various literature and concluded that coaches, medical workers and the athlete himself need to take preventive measures to prevent microtrauma: massage, a good workout before training, exercises to strengthen those muscles that are involved most in the chosen sport. It is also necessary to know the treatment methods that we have described in detail in this article.