The content and structure of the year-round training of gymnasts of the I category

This article discusses the content and structure of the year-round training of gymnasts of the 1st category. As methods, pedagogical observations and a pedagogical experiment were used. We came to the conclusion that the widespread use of exercises contributes to versatile general and special physical training, speeds up the process of technical training of gymnasts and promotes active relaxation in the training process. Therefore, the most appropriate form of training in the transitional and preparatory periods, combining technical training with general and special physical training, can be considered complex lessons.