THE IMPACT OF THE COMPOUND TRAINING FOR THE DEVELOPMENT OF CERTAIN TYPES OF MUSCULAR STRENGTH AT THE LEVEL OF ACCOMPLISHMENT RUN 200 METERS FOR DISABLED (DEAF AND DUMB)Journal: The Swedish Journal of Scientific Research (SJSR) (Vol.1, No. 3)
Publication Date: 2014-08-01
Authors : Kamel Abboud Hussein; Alaa khalaf Haider; M. Walid Jalil Ibrahim.;
Page : 26-33
Keywords : DISABLED. DEAF. COMPOUND. TRAINING; MUSCULAR.;
Abstract The diversity of training ways and its methods is one of the important reasons that prompted scientists to study it and work to push them towards the renewal and development which commensurate with the potential and human capacity and that these methods and techniques put set of objectives like suitability for each game or activity where they have uneven effect that putted by specialists within their plans for the development of all the physical characters and appeared so obvious as a result of the development of the physical level that need development many recipes which consistent with the privacy of the game, where represents the essential physical abilities such as muscle strength , speed-strength where the various methods of training make to raise the level of those capabilities through the dynamics of working with training components. Hence the importance of research appear in the workout the style of compound training that ensue in which weights training and the biometric exercises "which must be the intensity is high for both weight training and the biometric This means that the volume should be low enough The objectives of the research are putting exercises in compound style to develop explosive strength and speed-strength development and achievement run (200 meters) for the disabled category (deaf and dumb). As well as identify the impact of the compound trainings in the development of explosive strength and speed-strength accomplish run (200 meters) for the disabled category (deaf and dumb). The researchers put their hypotheses, which stipulates the presence of statistically significant differences in the pre and posttests in the development of explosive strength and speed-strength for the two groups of control and experimental research. Also the presence of statistically significant differences in the post tests in the development of the explosive strength of speed-strength and in favor of the experimental group. It was one of the most important results is that the use of the compound training (exercises of the biometric weighting in the development of performance run 200 meters contributed to the development of muscle strength of all kinds and thus achieve the goals of the research hypotheses. As well as the training curriculum that was used had a positive effect and has a effective in the development of muscle strength which is reflected in the performance skills of the stages of jogging.
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