The Problems and Effects of Physical Fitness of Aerobic Dance Leaders

Exercise leaders were the key for healthy behavior. However, it was found that those the aerobic dance leaders in the community had studied aerobic dance from aerobic dance videotapes which were purchased and learnt by themselves. Therefore, the researchers are interested in studying the problems and effects of physical fitness of aerobic dance leaders. The samples were obtained by volunteers who were undergraduate students for 30 students perform physical fitness tests and focus group. The t-test dependent was used to analyzed the data, and the value of the statistical significance was set at the level of 0. 05. The physical fitness of female aerobic dance leaders, it was found that after the aerobic dance leaders training program, they has weight loss and decreased percentage of the subcutaneous fat, more grip strength, leg strength, flexibility, vital capacity, and V˚O2max than before training. The physical fitness of male aerobic dance leaders, it was found that they have more percentage of the subcutaneous fat, flexibility, vital capacity, and V˚O2max than before training. The qualitative findings by the Focus Group, it was found that the important issues problems and obstacles in aerobic dance and being aerobic dance leaders is they were afraid of being teased as being a third gender, so most did not do aerobic dance. The researchers promote and developed participants to find their own aerobics patterns by offering aerobics in various forms, such as Thai aerobics. Conclusion, It can be seen that the aerobic dance leaders has a good attitude, skill and ability to aerobic dance leaders