Efficacy of Ragatherapy in Enhancing Well-Being

Wellbeing in a very simple language can be defined as “the state of being comfortable, healthy, or happy”. This state is getting disturbed very often because of our desires, expectations and aspirations thereby making us prone to various psychological and physical disorders. Various researches revealed music has an intense influence on mind and body. Music endorses emotional well-being and positive mental health. It reestablishes, keeps up and enhances enthusiastic, physiological and mental wellbeing. The aim of the present research paper is to discuss the effect of ragatherapy on wellbeing. Raga is the series of choice notes (swaras) that loan a fitting 'state of mind' or feeling in a particular mix. Ragatherapy means healing through the raga. Performing or tuning in to a raga at the best possible dispensed time can influence wellbeing of individuals. Ragatherapy can act as an effective remedy for the emerging issue of wellbeing. The present paper is an attempt to discuss the efficacy of ragas on well-being