THE EFFECT OF AEROBIC EXERCISE AND THE WIPING MASSAGE IN REDUCING BLOOD PRESSURE FOR SOME PEOPLE WITH THE AGE OF (30-40 YEARS)

So the researcher believes that the diseased people exposes during the performance of aerobic exercise and massage into a state of satisfaction and according to that the processes of physiological preparation must be sought through the therapeutic programs to the development of oxygenated system and improve it through the use of these exercises together and from here we have found that there is a positive relationship between the practice of physical activity and the low incidence of high blood pressure disease. Through the previous, the importance of research lies in many aspects through the use of physical means in lowering the level of blood pressure as the aerobic exercise with low intensity considers one of the suitable and normal methods for the treatment of this disease as well as the use of wiping massage which is one of the therapeutic methods that have sedative effect on the nervous system which helps in regulating blood pressure. The research discusses the problem of the era through the practice of physical activity of the medium intensity as the evidences show that the practice of these activities regularly are working to reduce blood pressure in individuals who have high systolic and diastolic pressure The integration of the aerobic exercises that have light intensity with wiping massage achieved the best results in lowering blood pressure and the level of the variables under consideration, reaching the required level for these patients.