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Understanding the Benefits of Dynamic and Static Stretching
Journal: International Journal of Science and Research (IJSR) (Vol.9, No. 7)Publication Date: 2020-07-05
Authors : Mohammed Shosha Ph.D;
Page : 919-920
Keywords : flexibility; injuries; prevent; exercising; movement;
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Abstract
Many people know that exercise is an essential part of healthy living, but do you consider stretching as part of your exercise routine You may also wonder when you even know that Stretching should be a part of your daily routine, whether you exercise or not. This Informative Article aims to provide a simple guideline to understanding the dynamic and static stretching and the benefits of both of them.
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Last modified: 2021-06-28 17:09:23