The Influence of Yoga to Decrease Emesis Gravidarium

Various changes will be experienced by a woman during pregnancy. Psychological, physiological, and hormonal changes can have a serious impact on pregnant women if not treated promptly. One of the circumstances that occur in pregnant women is the occurrence of nausea and vomiting in early pregnancy. Factors causing increased levels of nausea and vomiting are estrogen and hCG hormon in serum, factor psychologically predispose some women to experience nausea, vomiting and worsen existing problems. The purpose of this research is to find out whether yoga can decrease the influence of morning sickness in pregnancy trimester I. This study uses the Pre-experiment, one group pretest-posttest design. The population in this study were all pregnant women in the first trimester at Sukorame Puskesmas Kediri. The sample size is 14 respondents. From the test results obtained from Wilcoxon Matched Paired Test Results in T count = 16 less thanT table = 21 so that it can be concluded that there is influence of yoga to decrease trimester morning sickness in pregnancy I. Yoga that was done regularly and correctly can help decrease the severity of nausea and vomiting. The community can consider yoga as Non-pharmacological therapy to pregnant women who experience nausea vomiting so as to relieve the symptoms felt by pregnant women.