THE EFFECT OF USING EXERCISES PLYOMETRIC TO DEVELOP EXPLOSIVE POWER OF THE ARMS AND LEGS ARTISTIC GYMNASTICS

The research aims to prepare Effect of Plyometric Exercises to develop of Explosive strength for players artistic gymnastics , the researcher used the experimental method With design group equal on a sample of players student teacher training institute in the province of Diyala number (6) students. year ( 2013-2014 ), as well as the use of methods, tools and devices appropriate to the procedures of search and selection tests for some of the skills of volleyball under discussion , after which the researcher conducting the tests tribal and then apply the exercises own for a period of 8 weeks and by 3 units training in the week, and then testing a posteriori the circumstances and conditions the same as that carried out the tests tribal , was then manipulate search results by statistical means of their own, and through these results have been reached several conclusions of them , Plyometric Exercises to develop of Explosive strength for players artistic gymnastics under discussion. One of the most recommended by the researcher emphasized the need to use, Plyometric training that have been applied in research units within the training curriculum due, with similar studies for the preparation of such exercises and use in the development of the rest of the other game