A Study to Find Out the Effectiveness of Mitchells Relaxation Technique along with Kegel Exercises in Alleviating Primary Dysmenorrhea

Mensuration is a normal physiological phenomenon for a woman, indicating her capacity to produce offspring. The prevalence of the menstrual disorder has been recorded as high as 89.5%. (16) Painful menstruation, also known as dysmenorrhea, is common in adolescent and young girls.