Physical education is a means of prevention and treatment of various diseases

The role of physical culture for a healthy human body is of great importance. Sports exercises are necessary in modern human life, as their impact on both the quality of life and its duration is great. Today, most people lead a sedentary lifestyle. The reasons for this are circumstances such as lack of free time for training, sedentary work, as well as a large amount of modern technologies that make life easier for a modern person. In this regard, the topic of physical culture and its impact on human health is one of the most relevant. A decrease in physical activity leads to the suppression of human functionality, which contributes to the appearance of various diseases. Physical activity should be an integral part of a person's life, especially those suffering from various diseases. Since it is physical exercises that contribute to the recovery and prevention of the body. In the presented article the influence of physical.