FOOD FADS AND BRANDS PREFERRED BY YOUTH

These days, we know what's trendy a lot better than ever before, thanks to the proliferation of cookery programmes and social media. What's the Deal, a Fad or a Trend? The bottom line is how long you live. Most people's love for a certain cuisine trend lasts for years. However, most fads don't last long. Those with low levels of popularity are quickly forgotten. There is a rising awareness and desire to consume nutritious organic fresh food as part of a growing lifestyle trend towards healthy living. As a result, "Super Foods" have become popular. Among them are: a. Kale – Salads, savoury recipes, and green juices all benefit from the use of this curly leafy green. b. Quinoa – A tasty complement to salads and a nutritious substitute for grains and pastas. c. Turmeric – Contains the antioxidant and anti-inflammatory chemical curcumin, which is found only in this spice. This hip seasoning is showing up in all sorts of unexpected places. d. Fermented Foods – Pickling is a time-honored method of food preservation that may be traced back thousands of years. Fiber-rich, vitamin-rich, and probiotic-rich, fermented foods also boost digestive health.