Role of HIIT VS High Intensity Cardio in Fat Reduction

WHO entitled overweight and obesity as an inappropriate and extra accretion of fats in the body that can displays a hazard to wellbeing. A crude proportion of obesity is BMI (weight(kg)/ height(m2). A person having BMI>30 is typically consider as obese and person BMI≤25 is labeled as overweight [1]. Putting on weight and being fat is a problem of public health concern. Epidemiological studies showed that majority includes population who are aged between 20 to 40 years. WHO reported in 2016 world's 13% adult population is obese (11% males and 15% females) drastically level of it is continuously increasing in both developed and developing countries [2]. Poorly overweight and obesity lowers the quality of life. The global epidemic of overweight and obesity prone the population towards the cardiovascular disorders, metabolic disorders, cancers and hormonal problems. The most common reason behind this epidemic disorder is lack of physical activity and the luxurious lifestyle