THE IMPACT OF MINDFULNESS EXERCISE TO CHANGE THE BODY AND MIND

Research indicates that mindfulness exercises affect physical and mental health, changes in behavior or attitude toward physical activity after doing mindfulness exercises, and mindfulness exercises' effectiveness in reducing stress. The review highlights that meditation and deep breathing can improve mental health. Daily mindfulness practice increases grey matter in the brain, particularly in attention and sensory processing areas. Mindfulness improves emotional regulation, diminishing negative feelings and increasing pleasant ones. Mindfulness also reduces stress and anxiety, improving well-being. Finally, mindfulness improves problem-solving by fostering creativity and minimizing cognitive biases. The observation method was used. The findings suggest that mindfulness exercises may improve mental and physical health, promoting well-being and reducing stress-related medical symptoms. Further study is required to fully understand the effectiveness of mindfulness exercise in improving physical and psychological health outcomes in chronically ill individuals. Keywords: Mindfulness exercise, Physical & Mental Health, Attitude, Stress, Well-being. Scholarly Research Journal's is licensed Based on a work at www.srjis.com