The Power of Mindfulness, Applications, and Benefits of Mindfulness

This study paper focuses on the all concepts of mindfulness. The meaning of mindfulness, understanding mindfulness, the purpose of mindfulness, applications of mindfulness, and mindfulness and positive psychology are all described. This article illustrates mindfulness therapy (Acceptance and commitment therapy, mindfulness-based cognitive therapy, and dialectical behavior therapy), Mindfulness and well-being, mindfulness exercises, Mindfulness meditation, and mindfulness techniques. The research paper looks into the Benefits for psychotherapists who practice mindfulness meditation and the benefits of mindfulness