Fix Target and Moving Target Training: Which is Better for Accuracy of Groundstrokes?
Journal: International Journal of Multidisciplinary Research and Publications (Vol.6, No. 12)Publication Date: 2024-06-15
Authors : Rafidhiya Mohammad; Abdul Alim; Afeb Chesa Arianto; Ujang Nurdin;
Page : 126-129
Keywords : ;
Abstract
—The purpose of the study was to prove fix target and moving target training: which one is better for groundstrokes accuracy? The population in this study were Rafisa Tennis Club junior tennis players totaling 20 athletes of male gender and age range 12-16 years. This type of research is experimental, with a two group pretest-posttest design. Instruments to measure the ability of groundstrokes forehand drive and backhand drive using the Hewitt Tennis Acheivesment test. The results of the study can be concluded that there is a significant difference in influence between fix target and moving target training on the accuracy of groundstrokes of Rafisa Tennis Club junior tennis players, with a p-value <0.05. The moving target training group is better than the fix target training group by 6.7. For researchers who want to conduct further research so that they can make this research as information material and can examine with a larger and different population and sample
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