EFFECT RECIPROCAL TRAINING IN TRANSAMINASE ENZYMES AND THE ANAEROBIC LACTIC FUNCTIONAL ABILITY IN PERFORMANCE 1500-M RUNNERS

The study aims to set exercises using reciprocal training and then determining the effect of training on Transamines enzymes (SGOT, SGPT). The researchers used the empirical method as a man for solving the problem of the study and a sample of (6) advanced runners (1500 m). The researchers also used a lot of methods, tools and equipments including the use of training programs for eight weeks and five training units in a week. The time of each training unit is (60-120) minutes. After conducting pre and post tests of the variables of the study, they were statistically treated. After analysis and discussion, the researcher found a lot of conclusions. The most important of them is the intensity of the used reciprocal training (50-95%) to raise the ability of Transamines enzymes (SGOT, SGPT), but within limits. The researchers recommended using other training methods on other sport samples to determine what happens to them due to various training.