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COMBINING POWERLIFTING AND FUNCTIONAL TRAINING IN COMBAT SPORTS
Journal: International Scientific Journal "Internauka" (Vol.1, No. 169)Publication Date: 2025-02-28
Authors : Bordiuh Oleksandr;
Page : 140-144
Keywords : combat sports; powerlifting; functional training; explosive power; periodization; sport-specific conditioning; recovery; mental toughness;
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Abstract
Background: Combat sports require not only raw strength but also dynamic, sport-specific abilities such as agility, explosive power, and endurance. This article explores the integration of powerlifting and functional training to develop a comprehensive training regimen that addresses these multifaceted demands.
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Last modified: 2025-08-25 02:29:02